Lose Fat and Build Strength Without Extremes

Strength and Nutrition Coaching for Busy Professionals and Parents

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Welcome to Jaclyn Compton Fitness!

If you’ve tried dieting, cutting calories, or jumping between workout programs… and nothing sticks, you’re not broken.

You just haven’t had a strategy built for your life.

I help clients lose fat, build strength, and create sustainable habits that evolve with every season of life- whether that’s building muscle, navigating pregnancy, postpartum, or menopause, managing stress, entering midlife, or simply wanting to feel strong and confident in your body again.

About Jaclyn

Hi, I’m Jaclyn, a Certified Personal Trainer, Nutrition Coach, Prenatal & Postpartum Coach, and Menopause Coaching Specialist based in San Luis Obispo, CA. My mission is to help you build a lifelong relationship with fitness that you love. With a focus on sustainability, authenticity, and fun, I create customized training plans tailored to your unique needs and goals.

I believe in empowering my clients through realistic, supportive, and enjoyable fitness practices. Whether you're looking to stay active during pregnancy, regain strength post-birth, or maintain your fitness through menopause, I'm here to support you every step of the way. Learn More

Testimonials

  • I’ve trained with Jaclyn for over a year, and her knowledge, positivity, and balance of support and challenge have helped me grow stronger. She pushes me to reach my goals, and I always leave feeling great.

    Ariane Schiesl

  • Jaclyn is the best! She takes the time to get to know your personal weight loss or strength training goals and helps you stay accountable with motivational checkins if desired. I am grateful for her support and encouragement along my journey to better health.

    Brandon D.

  • Jaclyn is a very informed and supportive trainer. She has helped me safely regain my strength and balance through a friendly and determined exercise regimen. I highly recommend her as a trainer — and as a good person.

    Vance

  • Jaclyn has helped me regain fitness after years of back pain. Her guidance on technique and pacing has improved my endurance and strength. I’ve lost weight, feel stronger, and look forward to staying active again!

    Janet H.

  • Jaclyn is so fun to be around and at the same time, she maintains the needed trainer/trainee relationship so that I get the most out of each training session. You might say that she is a very nice Drill Sergeant! I have some long-term medical issues going on which makes working out a little more difficult than it used to be. Jaclyn provides so much inspiration at my sessions that I can’t help but to keep working hard and improving my level of fitness while maintaining a very positive attitude on all aspects of life. She is always looking out for my safety by emphasizing her NO INJURIES mantra. I am so fortunate to have found Jaclyn!

    Bob

  • I have been with Jaclyn twice a week for the last 18 months with no intention of stopping anytime soon. Since I started with her, I have lost 40 pounds and am in the best shape of my adult life. Jaclyn is very well-organized, knowledgeable and protective of my health and safety. On top of all that, she is kind and accepting. In fact, I have even entrusted her with my teens who have also benefited physically, and more importantly,  emotionally from her guidance.  I would recommend her to anyone.

    SLO County Resident

  • Ten weeks ago I started sessions with Jaclyn to help me get back in shape and create a fitness routine after years of managing back pain. She is guiding me through proper technique and form, and helping me to understand my limitations, but not give up on pursuing strength building and adding some exercise into my daily regime. She is working with me at my body’s pace and is a joy to be around. I have lost weight and recognize the improvement in my endurance and stamina… I’m just starting but I finally see a future of increased activity and that makes me happy again!

    Janet Harris